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Chocolate pudding mix (dry mix, regular, low calorie)
Snacks & Sweets

Chocolate pudding mix (dry mix, regular, low calorie) nutrition facts

Per 1 oz · 28 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    2.9g
    11% of calories
  • Carbs
    21g
    81% of calories
  • Fat
    0.9g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pudding mix (dry mix, regular, low calorie) (1 oz, 28 g) has 104 calories, with 2.9 g of protein, 21 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in copper (27% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
364cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
18g
carbs minus fiber
Fiber
2.9g
0.2 g sugar

High in

20%+ of the daily value

  • Copper27%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Iron14%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
14%
Potassium162 mg
3%
Magnesium31 mg
7%
Phosphorus49 mg
7%
Zinc0.4 mg
4%
Copper0.2 mg
27%
Manganese0.3 mg
11%
Selenium1 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine5 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine169 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Chocolate pudding mix (dry mix, regular, low calorie)?

One serving of Chocolate pudding mix (dry mix, regular, low calorie) (1 oz) has 104 calories, which works out to 364 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Chocolate pudding mix (dry mix, regular, low calorie) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding mix (dry mix, regular, low calorie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding mix (dry mix, regular, low calorie)?

943 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chocolate pudding mix (dry mix, regular, low calorie)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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