Quick Weight Loss Centers Shake and Pudding, Chocolate nutrition facts
Per 1 packet · 26 g
of a 2,000 cal day
- Protein15g65% of calories
- Carbs6g26% of calories
- Fat1g10% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Quick Weight Loss Centers Shake and Pudding, Chocolate (1 packet, 26 g) has 90 calories, with 15 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (30% DV), Vitamin A (67% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin A67%
- Vitamin C27%
- Calcium30%
- Iron101%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 μg | 67% |
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 8 mg | 101% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate pudding mix (dry mix, regular, low calorie)364
- Quick Weight Loss Centers Shake and Pudding, Chocolate349
- Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Chocolate58
- Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Chocolate Vanilla Swirls, 8 Cups Value Pack58
- Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Chocolate, 8 Cups Value Pack58
- Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate58
- Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls58
Similar foods
60 calJell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Chocolate1 snack−30 cal
60 calJell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Chocolate Vanilla Swirls, 8 Cups Value Pack1 snack−30 cal
60 calJell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Chocolate, 8 Cups Value Pack1 snack−30 cal- 104 calChocolate pudding mix (dry mix, regular, low calorie)1 oz+14 cal
- 60 cal
Jell-O Pudding Snacks, Reduced Calorie, Zero Sugar, Dark Chocolate1 snack−30 cal - 60 calJell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls1 snack−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Quick Weight Loss Centers Shake and Pudding, Chocolate?
One serving of Quick Weight Loss Centers Shake and Pudding, Chocolate (1 packet) has 90 calories, which works out to 349 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Quick Weight Loss Centers Shake and Pudding, Chocolate high in protein?
Yes. It has 15 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).
Is Quick Weight Loss Centers Shake and Pudding, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Weight Loss Centers Shake and Pudding, Chocolate?
320 mg per serving.
How much sugar is in Quick Weight Loss Centers Shake and Pudding, Chocolate?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
