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Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls
Snacks & SweetsJell-O

Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls nutrition facts

Per 1 snack · 103 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    10g
    70% of calories
  • Fat
    1.5g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls (1 snack, 103 g) has 60 calories, with 1 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
58cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
10g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 snack (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0.5 mg
6%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls?

One serving of Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls (1 snack) has 60 calories, which works out to 58 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls?

170 mg per serving.

How much sugar is in Jell-O Reduced Calorie Pudding Snack, Chocolate Vanilla Swirls?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with reduced calorie pudding snack, chocolate vanilla swirls

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