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Pumpkin (canned, salted)
Vegetables

Pumpkin (canned, salted) nutrition facts

Per 1 cup · 245 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    2.7g
    11% of calories
  • Carbs
    20g
    82% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pumpkin (canned, salted) (1 cup, 245 g) has 83 calories, with 2.7 g of protein, 20 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (25% DV), Vitamin A (212% DV) and Vitamin K (33% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
34cal
very low energy density
Protein per 100 cal
3.2g
Net carbs
13g
carbs minus fiber
Fiber
7.1g
8.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin A212%
  • Vitamin K33%
  • Pantothenic acid20%
  • Iron43%
  • Copper29%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E17%
  • Riboflavin (B2)10%
  • Vitamin B611%
  • Potassium11%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,906 μg
212%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K39 μg
33%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron3 mg
43%
Potassium505 mg
11%
Magnesium56 mg
13%
Phosphorus86 mg
12%
Zinc0.4 mg
4%
Copper0.3 mg
29%
Manganese0.4 mg
16%
Selenium1 μg
2%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene11,748 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene17,003 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Pumpkin (canned, salted)?

One serving of Pumpkin (canned, salted) (1 cup) has 83 calories, which works out to 34 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Pumpkin (canned, salted) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pumpkin (canned, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pumpkin (canned, salted)?

591 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pumpkin (canned, salted)?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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