Krusteaz Pumpkin Belgian Waffle nutrition facts
Per 1 waffle ยท 65 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs30g55% of calories
- Fat9g37% of calories
- โ Low saturated fat
At a glance
One serving of Krusteaz Pumpkin Belgian Waffle (1 waffle, 65 g) has 220 calories, with 4 g of protein, 30 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐207 calEggo Seasons waffles (pumpkin spice)2 wafflesโ13 cal
- 190 cal
Trader Joe's Pumpkin Waffles2 wafflesโ30 cal - 90 cal
Beech-Nut Pumpkin, apple & cinnamon Mini Waffles4 wafflesโ130 cal - 180 cal
Nature's Path Organic Waffles, Pumpkin Spice2 wafflesโ40 cal - 190 calShop Rite Waffles, Pumpkin Spice2 wafflesโ30 cal
- 232 calStack'd Protein Pancakes, Pumpkin Spiceยฝ cup dry mix+12 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Krusteaz Pumpkin Belgian Waffle?
One serving of Krusteaz Pumpkin Belgian Waffle (1 waffle) has 220 calories, which works out to 338 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Krusteaz Pumpkin Belgian Waffle high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Pumpkin Belgian Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Krusteaz Pumpkin Belgian Waffle?
380 mg per serving.
How much sugar is in Krusteaz Pumpkin Belgian Waffle?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
