Trader Joe's Pumpkin Waffles nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs28g59% of calories
- Fat7g33% of calories
- ✓ Low saturated fat
At a glance
One serving of Trader Joe's Pumpkin Waffles (2 waffles, 70 g) has 190 calories, with 4 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (33% DV), calcium (26% DV) and iron (45% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 90 cal
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Nature's Path Organic Waffles, Pumpkin Spice2 waffles−10 cal - 190 calShop Rite Waffles, Pumpkin Spice2 wafflessame cal
- 220 cal
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Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Trader Joe's Pumpkin Waffles?
One serving of Trader Joe's Pumpkin Waffles (2 waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Trader Joe's Pumpkin Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Pumpkin Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pumpkin Waffles?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Pumpkin Waffles?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
