Eggo Seasons waffles (pumpkin spice) nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein3.9g7% of calories
- Carbs29g56% of calories
- Fat8.5g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo Seasons waffles (pumpkin spice) (2 waffles, 70 g) has 207 calories, with 3.9 g of protein, 29 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 56% |
| Potassium | 60 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 227 mg | 32% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 190 cal
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Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Eggo Seasons waffles (pumpkin spice)?
One serving of Eggo Seasons waffles (pumpkin spice) (2 waffles) has 207 calories, which works out to 296 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Eggo Seasons waffles (pumpkin spice) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Seasons waffles (pumpkin spice) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Seasons waffles (pumpkin spice)?
378 mg per serving.
How much sugar is in Eggo Seasons waffles (pumpkin spice)?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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