Nature's Path Organic Waffles, Pumpkin Spice nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs31g67% of calories
- Fat6g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Waffles, Pumpkin Spice (2 waffles, 70 g) has 180 calories, with 2 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Beech-Nut Pumpkin, apple & cinnamon Mini Waffles4 waffles−90 cal - 190 calShop Rite Waffles, Pumpkin Spice2 waffles+10 cal
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Krusteaz Pumpkin Belgian Waffle1 waffle+40 cal - 232 calStack'd Protein Pancakes, Pumpkin Spice½ cup dry mix+52 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Nature's Path Organic Waffles, Pumpkin Spice?
One serving of Nature's Path Organic Waffles, Pumpkin Spice (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Nature's Path Organic Waffles, Pumpkin Spice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Waffles, Pumpkin Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Waffles, Pumpkin Spice?
250 mg per serving.
How much sugar is in Nature's Path Organic Waffles, Pumpkin Spice?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
