Stack'd Protein Pancakes, Pumpkin Spice nutrition facts
Per ½ cup dry mix · 57 g
of a 2,000 cal day
- Protein25g43% of calories
- Carbs26g45% of calories
- Fat3g12% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Stack'd Protein Pancakes, Pumpkin Spice (½ cup dry mix, 57 g) has 232 calories, with 25 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (50% DV).
High in
20%+ of the daily value
- Protein50%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Nature's Path Organic Waffles, Pumpkin Spice2 waffles−52 cal - 190 calShop Rite Waffles, Pumpkin Spice2 waffles−42 cal
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Krusteaz Pumpkin Belgian Waffle1 waffle−12 cal
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Stack'd Protein Pancakes, Pumpkin Spice?
One serving of Stack'd Protein Pancakes, Pumpkin Spice (½ cup dry mix) has 232 calories, which works out to 410 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Stack'd Protein Pancakes, Pumpkin Spice high in protein?
Yes. It has 25 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Stack'd Protein Pancakes, Pumpkin Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stack'd Protein Pancakes, Pumpkin Spice?
338 mg per serving.
How much sugar is in Stack'd Protein Pancakes, Pumpkin Spice?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
