Shop Rite Waffles, Pumpkin Spice nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs26g54% of calories
- Fat8g38% of calories
- ✓ Low saturated fat
At a glance
One serving of Shop Rite Waffles, Pumpkin Spice (2 waffles, 70 g) has 190 calories, with 4 g of protein, 26 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin A (33% DV), calcium (20% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium20%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🧂207 calEggo Seasons waffles (pumpkin spice)2 waffles+17 cal
- 190 cal
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Beech-Nut Pumpkin, apple & cinnamon Mini Waffles4 waffles−100 cal - 180 calNature's Path Organic Waffles, Pumpkin Spice2 waffles−10 cal
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Krusteaz Pumpkin Belgian Waffle1 waffle+30 cal - 232 calStack'd Protein Pancakes, Pumpkin Spice½ cup dry mix+42 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Shop Rite Waffles, Pumpkin Spice?
One serving of Shop Rite Waffles, Pumpkin Spice (2 waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Shop Rite Waffles, Pumpkin Spice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shop Rite Waffles, Pumpkin Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shop Rite Waffles, Pumpkin Spice?
430 mg per serving.
How much sugar is in Shop Rite Waffles, Pumpkin Spice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
