Beech-Nut Pumpkin, apple & cinnamon Mini Waffles nutrition facts
Per 4 waffles · 20 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs11g50% of calories
- Fat4.5g46% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Beech-Nut Pumpkin, apple & cinnamon Mini Waffles (4 waffles, 20 g) has 90 calories, with 1 g of protein, 11 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 4 waffles (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 22 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Nature's Path Organic Waffles, Pumpkin Spice2 waffles+90 cal - 190 calShop Rite Waffles, Pumpkin Spice2 waffles+100 cal
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Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beech-Nut Pumpkin, apple & cinnamon Mini Waffles?
One serving of Beech-Nut Pumpkin, apple & cinnamon Mini Waffles (4 waffles) has 90 calories, which works out to 450 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Beech-Nut Pumpkin, apple & cinnamon Mini Waffles high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beech-Nut Pumpkin, apple & cinnamon Mini Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beech-Nut Pumpkin, apple & cinnamon Mini Waffles?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beech-Nut Pumpkin, apple & cinnamon Mini Waffles?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
