Quaker 100% Natural granola with oats, wheat, honey, and raisins nutrition facts
Per ½ cup (1 NLEA serving) · 51 g
of a 2,000 cal day
- Protein4.9g9% of calories
- Carbs38g69% of calories
- Fat5.3g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker 100% Natural granola with oats, wheat, honey, and raisins (½ cup (1 NLEA serving), 51 g) has 210 calories, with 4.9 g of protein, 38 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (69% of calories). It is high in phosphorus (26% DV).
High in
20%+ of the daily value
- Phosphorus26%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine16%
- Riboflavin (B2)10%
- Iron17%
- Magnesium13%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (1 NLEA serving) (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 256 mg | 5% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Quaker 100% Natural granola with oats, wheat, honey, and raisins412
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
159 calGranola with raisins (natural)½ cup−51 cal
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisin½ cup+10 cal
480 calQuaker Raisin Almond harvest Crunch Granola Cereal1 cup+270 cal
150 calAlter Eco Granola, Organic, Cinnamon Raisin⅓ cup−60 cal
230 calKellogg's Granola, with Raisins, Low Fat, Multi-Grain1 box+20 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almond½ cup−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Quaker 100% Natural granola with oats, wheat, honey, and raisins?
One serving of Quaker 100% Natural granola with oats, wheat, honey, and raisins (½ cup (1 NLEA serving)) has 210 calories, which works out to 412 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Quaker 100% Natural granola with oats, wheat, honey, and raisins high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker 100% Natural granola with oats, wheat, honey, and raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker 100% Natural granola with oats, wheat, honey, and raisins?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker 100% Natural granola with oats, wheat, honey, and raisins?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
