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Quaker multigrain oatmeal (prepared with water, unsalted)
Bread, Grains & Pasta

Quaker multigrain oatmeal (prepared with water, unsalted) nutrition facts

Per 1 oz · 28 g

Calories
17
1%
of a 2,000 cal day
  • Protein
    0.6g
    13% of calories
  • Carbs
    3.8g
    82% of calories
  • Fat
    0.1g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Quaker multigrain oatmeal (prepared with water, unsalted) (1 oz, 28 g) has 17 calories, with 0.6 g of protein, 3.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
61cal
low energy density
Protein per 100 cal
3.5g
Net carbs
3g
carbs minus fiber
Fiber
0.6g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
2%
Potassium21 mg
1%
Magnesium6 mg
1%
Phosphorus18 mg
3%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
6%
Full breakdown · 10 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 17 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Quaker multigrain oatmeal (prepared with water, unsalted)?

One serving of Quaker multigrain oatmeal (prepared with water, unsalted) (1 oz) has 17 calories, which works out to 61 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Quaker multigrain oatmeal (prepared with water, unsalted) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker multigrain oatmeal (prepared with water, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker multigrain oatmeal (prepared with water, unsalted)?

0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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