Sainsbury's Quarter Pounder with Cheese and Buns Burgers nutrition facts

One serving of Sainsbury's Quarter Pounder with Cheese and Buns Burgers (1 Burger) has 471 calories, which works out to 238 calories per 100 g. That is about 24% of a 2,000-calorie day.

It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).