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Meals & Restaurant FoodWard's Restaurants

Ward's Restaurants Quarder Burger with Cheese nutrition facts

Per 1 serving · 247 g

Calories
520
26%
of a 2,000 cal day
  • Protein
    32g
    25% of calories
  • Carbs
    36g
    28% of calories
  • Fat
    27g
    47% of calories
Portion

At a glance

One serving of Ward's Restaurants Quarder Burger with Cheese (1 serving, 247 g) has 520 calories, with 32 g of protein, 36 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 45% and 30% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
34g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein64%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat45%
  • Cholesterol30%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 520 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in Ward's Restaurants Quarder Burger with Cheese?

One serving of Ward's Restaurants Quarder Burger with Cheese (1 serving) has 520 calories, which works out to 211 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Ward's Restaurants Quarder Burger with Cheese high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ward's Restaurants Quarder Burger with Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ward's Restaurants Quarder Burger with Cheese?

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ward's Restaurants Quarder Burger with Cheese?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with quarder burger with cheese

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