Ralston wheat bran flakes cereal (enriched) nutrition facts
Per 1 serving (NLEA serving size = 0.75 cup) · 29 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs23g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ralston wheat bran flakes cereal (enriched) (1 serving (NLEA serving size = 0.75 cup), 29 g) has 90 calories, with 3 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (77% DV), Vitamin E (156% DV) and thiamine (114% DV).
High in
20%+ of the daily value
- Vitamin C77%
- Vitamin E156%
- Thiamine114%
- Riboflavin (B2)163%
- Niacin164%
- Vitamin B6152%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Vitamin D17%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (NLEA serving size = 0.75 cup) (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 154 μg | 17% |
| Vitamin C | 70 mg | 77% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 23 mg | 156% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 2 mg | 163% |
| Niacin | 26 mg | 164% |
| Vitamin B6 | 2 mg | 152% |
| Vitamin B12 | 6 μg | 250% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 20 mg | 245% |
| Potassium | 183 mg | 4% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 155 mg | 22% |
| Zinc | 19 mg | 170% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ralston wheat bran flakes cereal (enriched)?
One serving of Ralston wheat bran flakes cereal (enriched) (1 serving (NLEA serving size = 0.75 cup)) has 90 calories, which works out to 310 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Ralston wheat bran flakes cereal (enriched) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston wheat bran flakes cereal (enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston wheat bran flakes cereal (enriched)?
170 mg per serving.
How much sugar is in Ralston wheat bran flakes cereal (enriched)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
