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Campbell's Ready to Serve Soup
Meals & Restaurant FoodCampbell's

Campbell's Ready to Serve Soup nutrition facts

Per 1 cup ยท 259 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3.9g
    19% of calories
  • Carbs
    12g
    58% of calories
  • Fat
    2.1g
    23% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Ready to Serve Soup (1 cup, 259 g) has 80 calories, with 3.9 g of protein, 12 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
31cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
11g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A15%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A135 ฮผg
15%
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.1 mg
1%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose2 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Campbell's Ready to Serve Soup?

One serving of Campbell's Ready to Serve Soup (1 cup) has 80 calories, which works out to 31 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Campbell's Ready to Serve Soup high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Ready to Serve Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Ready to Serve Soup?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with ready to serve soup

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