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Red bell pepper (sweet, freeze-dried)
Vegetables

Red bell pepper (sweet, freeze-dried) nutrition facts

Per 1 tbsp · 4 g

Calories
13
1%
of a 2,000 cal day
  • Protein
    0.7g
    19% of calories
  • Carbs
    2.7g
    74% of calories
  • Fat
    0.1g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red bell pepper (sweet, freeze-dried) (1 tbsp, 4 g) has 13 calories, with 0.7 g of protein, 2.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin C (84% DV).

Per 100 g
315cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
2g
carbs minus fiber
Fiber
0.9g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin C84%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A155 μg
17%
Vitamin C76 mg
84%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K5 μg
4%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
7%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium127 mg
3%
Magnesium8 mg
2%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 13 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Red bell pepper (sweet, freeze-dried)?

One serving of Red bell pepper (sweet, freeze-dried) (1 tbsp) has 13 calories, which works out to 315 calories per 100 g. That is about 0.6% of a 2,000-calorie day.

Is Red bell pepper (sweet, freeze-dried) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red bell pepper (sweet, freeze-dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red bell pepper (sweet, freeze-dried)?

7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red bell pepper (sweet, freeze-dried)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red bell pepper

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