Augason Farms Dehydrated Diced Red & Green Bell Peppers nutrition facts
Per 1 tbsp dry · 5 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Augason Farms Dehydrated Diced Red & Green Bell Peppers (1 tbsp dry, 5 g) has 15 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 tbsp dry (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 82 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers400
- Red bell pepper (sweet, freeze-dried)315
- Augason Farms Dehydrated Diced Red & Green Bell Peppers300
- Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix300
- Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps225
- Zatarain's Dehydrated Sweet Bell Pepper0
- Zatarain's Dehydrated Sweet Bell Pepper0
Similar foods
90 calTrader Joe's Oven Dried Red & Yellow Bell Pepper Crisps1 bag+75 cal
13 calRed bell pepper (sweet, freeze-dried)1 tbsp−2 cal- 0 calZatarain's Dehydrated Sweet Bell Pepper¼ tsp−15 cal
- 20 calThrive by Medifast Freeze Dried, Veggies, Red Bell Peppers¼ cup+5 cal
- 0 calZatarain's Dehydrated Sweet Bell Pepper¼ tsp−15 cal
- 15 calAugason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix1 servingsame cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Augason Farms Dehydrated Diced Red & Green Bell Peppers?
One serving of Augason Farms Dehydrated Diced Red & Green Bell Peppers (1 tbsp dry) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Augason Farms Dehydrated Diced Red & Green Bell Peppers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Augason Farms Dehydrated Diced Red & Green Bell Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Augason Farms Dehydrated Diced Red & Green Bell Peppers?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Augason Farms Dehydrated Diced Red & Green Bell Peppers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dehydrated diced red & green bell peppers
353 calBreakfast Sausage Sauteed with Red and Green Bell Peppers1 serving
78 calStir-Fried Green Beans with Red Bell Pepper and Ginger1 serving
139 calRed Bell Pepper and Hummus1 serving
305 calRoasted Red Bell Pepper and Cauliflower Soup1 serving
153 calStir-Fried Kale with Red Bell Pepper1 serving
264 calRed Bell Pepper, Carrots, and Peanut Butter1 serving
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