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Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix
VegetablesAugason Farms

Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix nutrition facts

Per 1 serving · 5 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    20% of calories
  • Carbs
    4g
    80% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix (1 serving, 5 g) has 15 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (20% DV) and Vitamin C (107% DV).

Per 100 g
300cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A20%
  • Vitamin C107%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A180 μg
20%
Vitamin C96 mg
107%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix?

One serving of Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix (1 serving) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with emergency food dehydrated diced red & green bell peppers mix

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