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Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers
VegetablesThrive by Medifast

Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers nutrition facts

Per ¼ cup · 5 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1g
    20% of calories
  • Carbs
    4g
    80% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers (¼ cup, 5 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (67% DV) and Vitamin C (87% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
5g
Net carbs
3g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A67%
  • Vitamin C87%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A600 μg
67%
Vitamin C78 mg
87%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers?

One serving of Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers (¼ cup) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with freeze dried, veggies, red bell peppers

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