Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps nutrition facts
Per 1 bag · 40 g
of a 2,000 cal day
- Protein4g20% of calories
- Carbs13g64% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps (1 bag, 40 g) has 90 calories, with 4 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (36% DV).
High in
20%+ of the daily value
- Iron36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 36% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thrive by Medifast Freeze Dried, Veggies, Red Bell Peppers400
- Red bell pepper (sweet, freeze-dried)315
- Augason Farms Dehydrated Diced Red & Green Bell Peppers300
- Augason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix300
- Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps225
- Zatarain's Dehydrated Sweet Bell Pepper0
- Zatarain's Dehydrated Sweet Bell Pepper0
Similar foods
13 calRed bell pepper (sweet, freeze-dried)1 tbsp−77 cal- 0 cal
Zatarain's Dehydrated Sweet Bell Pepper¼ tsp−90 cal - 15 calAugason Farms Dehydrated Diced Red & Green Bell Peppers1 tbsp dry−75 cal
- 20 calThrive by Medifast Freeze Dried, Veggies, Red Bell Peppers¼ cup−70 cal
- 0 calZatarain's Dehydrated Sweet Bell Pepper¼ tsp−90 cal
- 15 calAugason Farms Emergency Food Dehydrated Diced Red & Green Bell Peppers Mix1 serving−75 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps?
One serving of Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps (1 bag) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps?
410 mg per serving.
How much sugar is in Trader Joe's Oven Dried Red & Yellow Bell Pepper Crisps?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oven dried red & yellow bell pepper crisps
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