Ducal Refried Black Beans Con Queso nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs18g38% of calories
- Fat10g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Ducal Refried Black Beans Con Queso (½ cup, 130 g) has 190 calories, with 7 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (21% DV) and iron (45% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron45%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 4 mg | 45% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 226 cal
Frijoles con queso (fast food)1 cup+36 cal - 🥜630 calFactor Chorizo & Black Bean Queso Fundido1 tray+440 cal
- 40 calRojo's Black Bean & Cojita Cheese2 tbsp−150 cal
- 160 calLaSierra Refried Beans, Cheese Flavored½ cup−30 cal
- 🥜390 calMad Mex Rice & Beans with Cheese1 Serving+200 cal
- 🥜170 calTaco Bell Pintos N Cheese1 Order−20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ducal Refried Black Beans Con Queso?
One serving of Ducal Refried Black Beans Con Queso (½ cup) has 190 calories, which works out to 146 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Ducal Refried Black Beans Con Queso high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ducal Refried Black Beans Con Queso keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ducal Refried Black Beans Con Queso?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ducal Refried Black Beans Con Queso?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
