LaSierra Refried Beans, Cheese Flavored nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs21g52% of calories
- Fat6g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of LaSierra Refried Beans, Cheese Flavored (½ cup, 124 g) has 160 calories, with 6 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (25% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Factor Chorizo & Black Bean Queso Fundido163
- Ducal Refried Black Beans Con Queso146
- Frijoles con queso (fast food)135
- Rojo's Black Bean & Cojita Cheese133
- LaSierra Refried Beans, Cheese Flavored129
Similar foods
- 226 cal
Frijoles con queso (fast food)1 cup+66 cal - 🧀630 calFactor Chorizo & Black Bean Queso Fundido1 tray+470 cal
- 40 calRojo's Black Bean & Cojita Cheese2 tbsp−120 cal
- 190 calDucal Refried Black Beans Con Queso½ cup+30 cal
- 🧀390 calMad Mex Rice & Beans with Cheese1 Serving+230 cal
- 🧀170 calTaco Bell Pintos N Cheese1 Order+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in LaSierra Refried Beans, Cheese Flavored?
One serving of LaSierra Refried Beans, Cheese Flavored (½ cup) has 160 calories, which works out to 129 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is LaSierra Refried Beans, Cheese Flavored high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is LaSierra Refried Beans, Cheese Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LaSierra Refried Beans, Cheese Flavored?
350 mg per serving.
How much sugar is in LaSierra Refried Beans, Cheese Flavored?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
