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Frijoles con queso (fast food)
Meals & Restaurant Food

Frijoles con queso (fast food) nutrition facts

Per 1 cup ยท 167 g

Calories
226
11%
of a 2,000 cal day
  • Protein
    11g
    20% of calories
  • Carbs
    29g
    50% of calories
  • Fat
    7.8g
    30% of calories
Portion

At a glance

One serving of Frijoles con queso (fast food) (1 cup, 167 g) has 226 calories, with 11 g of protein, 29 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (23% DV), riboflavin (b2) (26% DV) and folate (b9) (28% DV). Keep an eye on sodium and saturated fat, which provide 38% and 20% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
5.1g
Net carbs
29g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein23%
  • Riboflavin (B2)26%
  • Folate (B9)28%
  • Vitamin B1229%
  • Pantothenic acid22%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Vitamin B615%
  • Calcium19%
  • Potassium13%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (167 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 ฮผg
4%
Vitamin C2 mg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
26%
Niacin1 mg
9%
Vitamin B60.2 mg
15%
Folate (B9)112 ฮผg
28%
Vitamin B121 ฮผg
29%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron2 mg
28%
Potassium605 mg
13%
Magnesium85 mg
20%
Phosphorus175 mg
25%
Zinc2 mg
16%
Copper0.3 mg
38%
Manganese1 mg
22%
Selenium3 ฮผg
5%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol15 ฮผgโ€”
Serine1 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Frijoles con queso (fast food)?

One serving of Frijoles con queso (fast food) (1 cup) has 226 calories, which works out to 135 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Frijoles con queso (fast food) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frijoles con queso (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Frijoles con queso (fast food)?

882 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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