Factor Chorizo & Black Bean Queso Fundido nutrition facts
Per 1 tray · 386 g
of a 2,000 cal day
- Protein34g22% of calories
- Carbs47g30% of calories
- Fat34g49% of calories
At a glance
One serving of Factor Chorizo & Black Bean Queso Fundido (1 tray, 386 g) has 630 calories, with 34 g of protein, 47 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (68% DV), calcium (27% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 75% and 48% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Calcium27%
- Iron50%
- Potassium21%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat75%
- Cholesterol48%
Vitamins & minerals
Amounts for 1 tray (386 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 4 mg | 50% |
| Potassium | 970 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Factor Chorizo & Black Bean Queso Fundido163
- Ducal Refried Black Beans Con Queso146
- Frijoles con queso (fast food)135
- Rojo's Black Bean & Cojita Cheese133
- LaSierra Refried Beans, Cheese Flavored129
Similar foods
- 226 cal
Frijoles con queso (fast food)1 cup−404 cal - 40 cal
Rojo's Black Bean & Cojita Cheese2 tbsp−590 cal - 190 calDucal Refried Black Beans Con Queso½ cup−440 cal
- 160 calLaSierra Refried Beans, Cheese Flavored½ cup−470 cal
- 🥜390 calMad Mex Rice & Beans with Cheese1 Serving−240 cal
- 🥜170 calTaco Bell Pintos N Cheese1 Order−460 cal
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Factor Chorizo & Black Bean Queso Fundido?
One serving of Factor Chorizo & Black Bean Queso Fundido (1 tray) has 630 calories, which works out to 163 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Factor Chorizo & Black Bean Queso Fundido high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Factor Chorizo & Black Bean Queso Fundido keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Factor Chorizo & Black Bean Queso Fundido?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Factor Chorizo & Black Bean Queso Fundido?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chorizo & black bean queso fundido
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