Mad Mex Rice & Beans with Cheese nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein22g21% of calories
- Carbs43g42% of calories
- Fat17g37% of calories
At a glance
One serving of Mad Mex Rice & Beans with Cheese (1 Serving) has 390 calories, with 22 g of protein, 43 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (44% DV) and dietary fiber (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 50% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat50%
- Cholesterol20%
How it compares
Calories per listed serving.
Similar foods
- 226 cal
Frijoles con queso (fast food)1 cup−164 cal - 🧀630 calFactor Chorizo & Black Bean Queso Fundido1 tray+240 cal
- 40 cal
Rojo's Black Bean & Cojita Cheese2 tbsp−350 cal - 190 calDucal Refried Black Beans Con Queso½ cup−200 cal
- 160 calLaSierra Refried Beans, Cheese Flavored½ cup−230 cal
- 🧀170 calTaco Bell Pintos N Cheese1 Order−220 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Mad Mex Rice & Beans with Cheese?
One serving of Mad Mex Rice & Beans with Cheese (1 Serving) has 390 calories. That is about 20% of a 2,000-calorie day.
Is Mad Mex Rice & Beans with Cheese high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mad Mex Rice & Beans with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mad Mex Rice & Beans with Cheese?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mad Mex Rice & Beans with Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice & beans with cheese
175 calRice with Black Beans1 serving
463 calSpicy Chicken with Rice and Beans1 serving
453 calBlack Beans and Veggies with Brown Rice1 serving
676 calBeef Kofta Curry with Rice, Beans, and Peas1 serving
665 calSalmon Bowl with Mango Salsa and Black Bean Rice1 serving
128 calRice Cake with Cheese Snack1 serving
