Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g59% of calories
- Carbs0g0% of calories
- Fat5.6g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only) (3 oz, 85 g) has 127 calories, with 18 g of protein, 0 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (36% DV), Vitamin B6 (20% DV) and Vitamin B12 (89% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin B620%
- Vitamin B1289%
- Iron21%
- Zinc41%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin19%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 2 μg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 252 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 133 mg | 19% |
| Zinc | 4 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
- Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only)149
Similar foods
- 78 cal
Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−49 cal 
590 calRastelli's Beef, Ribeye Steak1 steak+463 cal
290 calMeijer Ribeye Steak Boneless4 oz+163 cal
531 calSam's Club Beef Ribeye Steak1 steak+404 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+498 cal
- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 oz−81 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only)?
One serving of Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only) (3 oz) has 127 calories, which works out to 149 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only) high in protein?
Yes. It has 18 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye (small end (ribs 10-12), raw, select, trimmed to 0" fat, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
