Sam's Club Beef Ribeye Steak nutrition facts
Per 1 steak ยท 231 g
of a 2,000 cal day
- Protein65g50% of calories
- Carbs0g0% of calories
- Fat29g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Sam's Club Beef Ribeye Steak (1 steak, 231 g) has 531 calories, with 65 g of protein, 0 g of carbohydrates and 29 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (130% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 74% of the daily value.
High in
20%+ of the daily value
- Protein130%
- Iron22%
Good source of
10โ19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol74%
Vitamins & minerals
Amounts for 1 steak (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 820 mg | 17% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)205
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 cal
Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 ozโ453 cal 
590 calRastelli's Beef, Ribeye Steak1 steak+59 cal
290 calMeijer Ribeye Steak Boneless4 ozโ241 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+94 cal
- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 ozโ485 cal
- 174 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)3 ozโ357 cal
Burning 531 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Sam's Club Beef Ribeye Steak?
One serving of Sam's Club Beef Ribeye Steak (1 steak) has 531 calories, which works out to 230 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Sam's Club Beef Ribeye Steak high in protein?
Yes. It has 65 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Sam's Club Beef Ribeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sam's Club Beef Ribeye Steak?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
