Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g59% of calories
- Carbs0g0% of calories
- Fat7.7g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) (3 oz, 85 g) has 174 calories, with 25 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (49% DV), niacin (45% DV) and Vitamin B6 (39% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin45%
- Vitamin B639%
- Vitamin B1264%
- Iron21%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 309 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 193 mg | 28% |
| Zinc | 5 mg | 42% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 29 μg | 52% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)205
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 calRibeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−96 cal
590 calRastelli's Beef, Ribeye Steak1 steak+416 cal
290 calMeijer Ribeye Steak Boneless4 oz+116 cal
531 calSam's Club Beef Ribeye Steak1 steak+357 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+451 cal
- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 oz−128 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)?
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) (3 oz) has 174 calories, which works out to 205 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) high in protein?
Yes. It has 25 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
