Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.7g51% of calories
- Carbs0g0% of calories
- Fat2.4g49% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) (1 oz, 28 g) has 46 calories, with 5.7 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (51% of calories). It is high in Vitamin B12 (42% DV).
High in
20%+ of the daily value
- Vitamin B1242%
Good source of
10–19% of the daily value
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 106 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 56 mg | 8% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)205
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 calRibeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz+32 cal
590 calRastelli's Beef, Ribeye Steak1 steak+544 cal
290 calMeijer Ribeye Steak Boneless4 oz+244 cal
531 calSam's Club Beef Ribeye Steak1 steak+485 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+579 cal
- 174 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)3 oz+128 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)?
One serving of Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) (1 oz) has 46 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
