Meijer Ribeye Steak Boneless nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein21g29% of calories
- Carbs0g0% of calories
- Fat23g71% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Meijer Ribeye Steak Boneless (4 oz, 113 g) has 290 calories, with 21 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (42% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 30% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)205
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 cal
Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 ozโ212 cal 
590 calRastelli's Beef, Ribeye Steak1 steak+300 cal
531 calSam's Club Beef Ribeye Steak1 steak+241 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+335 cal
- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 ozโ244 cal
- 174 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)3 ozโ116 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Meijer Ribeye Steak Boneless?
One serving of Meijer Ribeye Steak Boneless (4 oz) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Meijer Ribeye Steak Boneless high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Ribeye Steak Boneless keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Meijer Ribeye Steak Boneless?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
