Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice) nutrition facts
Per 1 steak (yield from 297 g raw meat) · 236 g
of a 2,000 cal day
- Protein63g41% of calories
- Carbs0g0% of calories
- Fat40g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice) (1 steak (yield from 297 g raw meat), 236 g) has 625 calories, with 63 g of protein, 0 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (125% DV), riboflavin (b2) (21% DV) and niacin (106% DV). Keep an eye on saturated fat and cholesterol, which provide 77% and 69% of the daily value.
High in
20%+ of the daily value
- Protein125%
- Riboflavin (B2)21%
- Niacin106%
- Vitamin B696%
- Vitamin B12172%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Thiamine13%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat77%
- Cholesterol69%
Vitamins & minerals
Amounts for 1 steak (yield from 297 g raw meat) (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 4 μg | 172% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 4 mg | 53% |
| Potassium | 769 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 474 mg | 68% |
| Zinc | 11 mg | 103% |
| Copper | 0.2 mg | 23% |
| Manganese | 0 mg | 1% |
| Selenium | 68 μg | 124% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)205
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 calRibeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−547 cal
590 calRastelli's Beef, Ribeye Steak1 steak−35 cal
290 calMeijer Ribeye Steak Boneless4 oz−335 cal
531 calSam's Club Beef Ribeye Steak1 steak−94 cal- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 oz−579 cal
- 174 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)3 oz−451 cal
Burning 625 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)?
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice) (1 steak (yield from 297 g raw meat)) has 625 calories, which works out to 265 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice) high in protein?
Yes. It has 63 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
