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Meat & Poultry

Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select) nutrition facts

Per 3 oz · 85 g

Calories
196
10%
of a 2,000 cal day
  • Protein
    17g
    34% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    66% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select) (3 oz, 85 g) has 196 calories, with 17 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (33% DV), niacin (25% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 21% of the daily value.

Per 100 g
230cal
medium energy density
Protein per 100 cal
8.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Niacin25%
  • Vitamin B625%
  • Vitamin B1257%
  • Zinc38%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Iron17%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat32%
  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
25%
Vitamin B60.3 mg
25%
Vitamin B121 μg
57%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
17%
Potassium218 mg
5%
Magnesium17 mg
4%
Phosphorus116 mg
17%
Zinc4 mg
38%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select)?

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select) (3 oz) has 196 calories, which works out to 230 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select) high in protein?

Yes. It has 17 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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