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Meat & Poultry

Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice) nutrition facts

Per 3 oz · 85 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    16g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice) (3 oz, 85 g) has 215 calories, with 16 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (31% DV), niacin (25% DV) and Vitamin B6 (26% DV). Keep an eye on saturated fat, which provides 37% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Niacin25%
  • Vitamin B626%
  • Vitamin B1262%
  • Zinc36%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Iron19%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat37%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
25%
Vitamin B60.3 mg
26%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
19%
Potassium190 mg
4%
Magnesium16 mg
4%
Phosphorus109 mg
16%
Zinc4 mg
36%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice)?

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice) (3 oz) has 215 calories, which works out to 253 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean and fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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