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Meat & Poultry

Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled) nutrition facts

Per 3 oz · 85 g

Calories
247
12%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    67% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled) (3 oz, 85 g) has 247 calories, with 20 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (40% DV), niacin (26% DV) and Vitamin B6 (31% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 23% of the daily value.

Per 100 g
291cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin26%
  • Vitamin B631%
  • Vitamin B1274%
  • Iron24%
  • Zinc46%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Saturated fat41%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
26%
Vitamin B60.4 mg
31%
Vitamin B122 μg
74%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
24%
Potassium221 mg
5%
Magnesium19 mg
4%
Phosphorus129 mg
18%
Zinc5 mg
46%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled)?

One serving of Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled) (3 oz) has 247 calories, which works out to 291 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled) high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Is Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, all grades, cooked, grilled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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