Rice-A-Roni Rice, Chicken Flavor nutrition facts
Per 1 cup ยท 56 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs43g86% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Rice-A-Roni Rice, Chicken Flavor (1 cup, 56 g) has 200 calories, with 5 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shore Lunch Soup Mix, Premium, Creamy Wild Rice395
- Earthly Grains Chicken Flavored Rice & Vermicelli Mix357
- Rice-A-Roni Rice, Chicken Flavor357
- Frontier Soups Soup Mix, Chicken & Rice353
- Optavia Wild Rice & Chicken Flavored Soup Mix344
- Rice-A-Roni Food Mix, Chicken Flavor339
- Chicken and rice soup (dry mix, prepared with water)24
Similar foods
190 calRice-A-Roni Food Mix, Chicken Flavor2 ozโ10 cal- 58 cal
Chicken and rice soup (dry mix, prepared with water)1 cup 8 fl ozโ142 cal - 110 calOptavia Wild Rice & Chicken Flavored Soup Mix1 sachetโ90 cal
- 150 calShore Lunch Soup Mix, Premium, Creamy Wild Rice1 cup preparedโ50 cal
- 60 calFrontier Soups Soup Mix, Chicken & Rice3 tbsp dry mixโ140 cal
- 200 cal
Earthly Grains Chicken Flavored Rice & Vermicelli Mixโ cup dry mix & 1 tbsp seasoningsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Rice-A-Roni Rice, Chicken Flavor?
One serving of Rice-A-Roni Rice, Chicken Flavor (1 cup) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Rice-A-Roni Rice, Chicken Flavor high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice-A-Roni Rice, Chicken Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rice-A-Roni Rice, Chicken Flavor?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice-A-Roni Rice, Chicken Flavor?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
