Optavia Wild Rice & Chicken Flavored Soup Mix nutrition facts
Per 1 sachet ยท 32 g
of a 2,000 cal day
- Protein13g44% of calories
- Carbs14g48% of calories
- Fat1g8% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Optavia Wild Rice & Chicken Flavored Soup Mix (1 sachet, 32 g) has 110 calories, with 13 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (26% DV), Vitamin D (67% DV) and calcium (22% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin D67%
- Calcium22%
- Iron75%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sachet (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 6 mg | 75% |
| Potassium | 378 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shore Lunch Soup Mix, Premium, Creamy Wild Rice395
- Rice-A-Roni Rice, Chicken Flavor357
- Earthly Grains Chicken Flavored Rice & Vermicelli Mix357
- Frontier Soups Soup Mix, Chicken & Rice353
- Optavia Wild Rice & Chicken Flavored Soup Mix344
- Rice-A-Roni Food Mix, Chicken Flavor339
- Chicken and rice soup (dry mix, prepared with water)24
Similar foods
190 calRice-A-Roni Food Mix, Chicken Flavor2 oz+80 cal
200 calRice-A-Roni Rice, Chicken Flavor1 cup+90 cal- 58 calChicken and rice soup (dry mix, prepared with water)1 cup 8 fl ozโ52 cal
- 150 calShore Lunch Soup Mix, Premium, Creamy Wild Rice1 cup prepared+40 cal
- 60 calFrontier Soups Soup Mix, Chicken & Rice3 tbsp dry mixโ50 cal
- 200 cal
Earthly Grains Chicken Flavored Rice & Vermicelli Mixโ cup dry mix & 1 tbsp seasoning+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Optavia Wild Rice & Chicken Flavored Soup Mix?
One serving of Optavia Wild Rice & Chicken Flavored Soup Mix (1 sachet) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Optavia Wild Rice & Chicken Flavored Soup Mix high in protein?
Yes. It has 13 g of protein per serving, and 44% of its calories come from protein (12 g of protein per 100 calories).
Is Optavia Wild Rice & Chicken Flavored Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Optavia Wild Rice & Chicken Flavored Soup Mix?
420 mg per serving.
How much sugar is in Optavia Wild Rice & Chicken Flavored Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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