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Rice-A-Roni Food Mix, Chicken Flavor
Meat & PoultryRice-A-Roni

Rice-A-Roni Food Mix, Chicken Flavor nutrition facts

Per 2 oz · 56 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    41g
    87% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rice-A-Roni Food Mix, Chicken Flavor (2 oz, 56 g) has 190 calories, with 5 g of protein, 41 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
339cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
40g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
23%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Rice-A-Roni Food Mix, Chicken Flavor?

One serving of Rice-A-Roni Food Mix, Chicken Flavor (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Rice-A-Roni Food Mix, Chicken Flavor high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice-A-Roni Food Mix, Chicken Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice-A-Roni Food Mix, Chicken Flavor?

730 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rice-A-Roni Food Mix, Chicken Flavor?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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