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Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice
Meals & Restaurant FoodBear Creek Country Kitchens

Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice nutrition facts

Per ¼ cup dry · 36 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    25g
    72% of calories
  • Fat
    3.5g
    23% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice (¼ cup dry, 36 g) has 140 calories, with 2 g of protein, 25 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
389cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
24g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for ¼ cup dry (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice?

One serving of Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice (¼ cup dry) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bear Creek Country Kitchens Soup Mix, Creamy Wild Rice?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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