Frontier Soups Soup Mix, Chicken & Rice nutrition facts
Per 3 tbsp dry mix ยท 17 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs13g87% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Frontier Soups Soup Mix, Chicken & Rice (3 tbsp dry mix, 17 g) has 60 calories, with 2 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (42% DV) and iron (50% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron50%
Good source of
10โ19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp dry mix (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 4 mg | 50% |
| Potassium | 177 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shore Lunch Soup Mix, Premium, Creamy Wild Rice395
- Rice-A-Roni Rice, Chicken Flavor357
- Earthly Grains Chicken Flavored Rice & Vermicelli Mix357
- Frontier Soups Soup Mix, Chicken & Rice353
- Optavia Wild Rice & Chicken Flavored Soup Mix344
- Rice-A-Roni Food Mix, Chicken Flavor339
- Chicken and rice soup (dry mix, prepared with water)24
Similar foods
190 calRice-A-Roni Food Mix, Chicken Flavor2 oz+130 cal
200 calRice-A-Roni Rice, Chicken Flavor1 cup+140 cal- 58 calChicken and rice soup (dry mix, prepared with water)1 cup 8 fl ozโ2 cal
- 110 calOptavia Wild Rice & Chicken Flavored Soup Mix1 sachet+50 cal
- 150 calShore Lunch Soup Mix, Premium, Creamy Wild Rice1 cup prepared+90 cal
- 200 cal
Earthly Grains Chicken Flavored Rice & Vermicelli Mixโ cup dry mix & 1 tbsp seasoning+140 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Frontier Soups Soup Mix, Chicken & Rice?
One serving of Frontier Soups Soup Mix, Chicken & Rice (3 tbsp dry mix) has 60 calories, which works out to 353 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Frontier Soups Soup Mix, Chicken & Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frontier Soups Soup Mix, Chicken & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frontier Soups Soup Mix, Chicken & Rice?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frontier Soups Soup Mix, Chicken & Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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