Quaker Rice Crisps, Chocolate nutrition facts
Per 16 pieces · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g85% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Rice Crisps, Chocolate (16 pieces, 28 g) has 110 calories, with 1 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 16 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calRatio Crunchy Bar, Toasted Almond1 bar+120 cal
120 calUndercover Chocolate Quinoa Crisps, Dark Chocolate + Cherries, Mini1 oz+10 cal
100 calQuaker Popped Rice Snacks, Chocolate1 bag−10 cal
80 calAnnie's Homegrown Organic Crispy Snack Bars, Original1 bar−30 cal
90 calMadeGood Crispy Square, Chocolate Chip1 square−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Quaker Rice Crisps, Chocolate?
One serving of Quaker Rice Crisps, Chocolate (16 pieces) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Quaker Rice Crisps, Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Rice Crisps, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Rice Crisps, Chocolate?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Rice Crisps, Chocolate?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice crisps, chocolate
- 🍳86 calCoconut and Chocolate Rice Crispies1 serving
246 calExtra Gooey Rice Crispy Treats1 serving
523 calCrispy Black Bean and Rice Burritos1 serving
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
389 calCurried Cauliflower Rice with Lentils & Crispy Shallots1 serving
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