cherry image
MadeGood Crispy Square, Chocolate Chip
Snacks & SweetsMadeGood

MadeGood Crispy Square, Chocolate Chip nutrition facts

Per 1 square · 222 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    17g
    72% of calories
  • Fat
    2.5g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of MadeGood Crispy Square, Chocolate Chip (1 square, 222 g) has 90 calories, with 1 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (33% DV) and Vitamin D (26% DV).

Per 100 g
41cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
16g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Vitamin D26%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 square (222 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C12 mg
13%
Vitamin D4 μg
26%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in MadeGood Crispy Square, Chocolate Chip?

One serving of MadeGood Crispy Square, Chocolate Chip (1 square) has 90 calories, which works out to 41 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is MadeGood Crispy Square, Chocolate Chip high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is MadeGood Crispy Square, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in MadeGood Crispy Square, Chocolate Chip?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in MadeGood Crispy Square, Chocolate Chip?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crispy square, chocolate chip

More snacks & sweets

View all