cherry image
Ratio Crunchy Bar, Toasted Almond
Snacks & SweetsRatio

Ratio Crunchy Bar, Toasted Almond nutrition facts

Per 1 bar ยท 41 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    12g
    20% of calories
  • Carbs
    9g
    15% of calories
  • Fat
    18g
    66% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Ratio Crunchy Bar, Toasted Almond (1 bar, 41 g) has 230 calories, with 12 g of protein, 9 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
561cal
high energy density
Protein per 100 cal
5.2g
Net carbs
4g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron2 mg
23%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Ratio Crunchy Bar, Toasted Almond?

One serving of Ratio Crunchy Bar, Toasted Almond (1 bar) has 230 calories, which works out to 561 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Ratio Crunchy Bar, Toasted Almond high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ratio Crunchy Bar, Toasted Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ratio Crunchy Bar, Toasted Almond?

170 mg per serving.

How much sugar is in Ratio Crunchy Bar, Toasted Almond?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crunchy bar, toasted almond

More snacks & sweets

View all