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Rice pudding mix (dry mix, prepared with whole milk)
Snacks & Sweets

Rice pudding mix (dry mix, prepared with whole milk) nutrition facts

Per 100 grams · 100 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    3.3g
    11% of calories
  • Carbs
    21g
    68% of calories
  • Fat
    2.8g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Rice pudding mix (dry mix, prepared with whole milk) (100 grams, 100 g) has 121 calories, with 3.3 g of protein, 21 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
121cal
low energy density
Protein per 100 cal
2.7g
Net carbs
21g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1210%
  • Calcium10%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 μg
3%
Vitamin C1 mg
1%
Vitamin D1 μg
5%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron0.4 mg
5%
Potassium128 mg
3%
Magnesium13 mg
3%
Phosphorus85 mg
12%
Zinc0.4 mg
3%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium2 μg
3%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol28 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Rice pudding mix (dry mix, prepared with whole milk)?

One serving of Rice pudding mix (dry mix, prepared with whole milk) (100 grams) has 121 calories, which works out to 121 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Rice pudding mix (dry mix, prepared with whole milk) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice pudding mix (dry mix, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice pudding mix (dry mix, prepared with whole milk)?

108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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