Good Thins Rice Snacks, Veggie Blend nutrition facts
Per 28 pieces · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g82% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Good Thins Rice Snacks, Veggie Blend (28 pieces, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 28 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour)456
- Good Thins Rice Snacks, Gluten Free, Garden Veggie433
- Good & Gather Gluten Free Multi Grain Rice Crackers433
- Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins433
- Good Thins Rice Snacks, Veggie Blend400
- Good Thins Rice Snacks, Gluten Free, Mixed Seed400
- Trader Joe's Gluten Free Stars Sugared Rice Cracker393
Similar foods
130 calGood Thins Rice Snacks, Gluten Free, Garden Veggie25 pieces+10 cal
120 calGood Thins Rice Snacks, Gluten Free, Mixed Seed19 piecessame cal- 🍞32 calGluten-free multigrain vegetable crackers (made with corn starch, white rice flour)3 crackers−88 cal
- 130 cal
Good & Gather Gluten Free Multi Grain Rice Crackers15 crackers+10 cal - 🍞110 calTrader Joe's Gluten Free Stars Sugared Rice Cracker13 pieces−10 cal
- 130 calHigher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins15 crackers+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Good Thins Rice Snacks, Veggie Blend?
One serving of Good Thins Rice Snacks, Veggie Blend (28 pieces) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Good Thins Rice Snacks, Veggie Blend high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Thins Rice Snacks, Veggie Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Thins Rice Snacks, Veggie Blend?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Thins Rice Snacks, Veggie Blend?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice snacks, veggie blend
More bread, grains & pasta
View all
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup