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Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins
Bread, Grains & PastaHigher Harvest by H-E-B

Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins nutrition facts

Per 15 crackers ยท 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    24g
    76% of calories
  • Fat
    2.5g
    18% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins (15 crackers, 30 g) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
1.5g
Net carbs
23g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 15 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins?

One serving of Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins (15 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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