Good & Gather Gluten Free Multi Grain Rice Crackers nutrition facts
Per 15 crackers ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g76% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Good & Gather Gluten Free Multi Grain Rice Crackers (15 crackers, 30 g) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour)456
- Good Thins Rice Snacks, Gluten Free, Garden Veggie433
- Higher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins433
- Good & Gather Gluten Free Multi Grain Rice Crackers433
- Good Thins Rice Snacks, Gluten Free, Mixed Seed400
- Good Thins Rice Snacks, Veggie Blend400
- Trader Joe's Gluten Free Stars Sugared Rice Cracker393
Similar foods
130 calGood Thins Rice Snacks, Gluten Free, Garden Veggie25 piecessame cal
120 calGood Thins Rice Snacks, Gluten Free, Mixed Seed19 piecesโ10 cal
120 calGood Thins Rice Snacks, Veggie Blend28 piecesโ10 cal- ๐ช32 calGluten-free multigrain vegetable crackers (made with corn starch, white rice flour)3 crackersโ98 cal
- ๐ช110 calTrader Joe's Gluten Free Stars Sugared Rice Cracker13 piecesโ20 cal
- 130 calHigher Harvest by H-E-B Gluten-Free Ancient Grain with Sea Salt Rice Thins15 crackerssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Good & Gather Gluten Free Multi Grain Rice Crackers?
One serving of Good & Gather Gluten Free Multi Grain Rice Crackers (15 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Good & Gather Gluten Free Multi Grain Rice Crackers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good & Gather Gluten Free Multi Grain Rice Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Good & Gather Gluten Free Multi Grain Rice Crackers?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good & Gather Gluten Free Multi Grain Rice Crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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