cherry image
🍪
Snacks & Sweets

Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour) nutrition facts

Per 3 crackers · 7 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    0.2g
    2% of calories
  • Carbs
    5.4g
    67% of calories
  • Fat
    1.1g
    31% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour) (3 crackers, 7 g) has 32 calories, with 0.2 g of protein, 5.4 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
456cal
high energy density
Protein per 100 cal
0.6g
Net carbs
5g
carbs minus fiber
Fiber
0.2g
0.3 g sugar

Vitamins & minerals

Amounts for 3 crackers (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0 mg
1%
Potassium6 mg
0%
Magnesium1 mg
0%
Phosphorus4 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour)?

One serving of Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour) (3 crackers) has 32 calories, which works out to 456 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Are Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gluten-free multigrain vegetable crackers (made with corn starch, white rice flour)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free multigrain vegetable crackers

More snacks & sweets

View all