⏱ 35 min totalRoasted Sweet Potato Chickpea Feta Salad
Per 1 serving · 527 g · 16 ingredients
of a 2,000 cal day
- Protein26g16% of calories
- Carbs62g37% of calories
- Fat36g47% of calories
At a glance
One serving of Roasted Sweet Potato Chickpea Feta Salad (527 g) has 646 calories, with 26 g of protein, 62 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (52% DV), dietary fiber (57% DV) and Vitamin A (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 213%, 68% and 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber57%
- Vitamin A74%
- Vitamin C56%
- Vitamin E27%
- Vitamin K103%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin14%
Watch
20%+ of the daily value
- Sodium213%
- Saturated fat68%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chickpeas
½ sweetpotato, 5" long Sweet potato
½ cup, crumbled Feta cheese
1 pepper Jalapeno peppers
½ cup leaves, whole Basil
1 tsp Paprika
½ tsp Garlic powder- 🥄½ tsp Salt
¼ cup Lemon juice
1 tbsp Olive oil
1 tsp, ground Cumin seed
1 cloves, minced Garlic
½ tsp, leaves Oregano- 🥄1 tsp Salt
1 tsp Black pepper
¼ cup, chopped Scallions
Directions
- 1
Preheat oven to 400°F. Spray a large baking sheet with cooking oil spray and set aside.
- 2
Clean and scrub the sweet potato, then slice into 1/2 inch half-moon slices. In a large bowl, combine half of the olive oil, salt, garlic powder, and paprika. Mix well, then add the sweet potato slices and coat them evenly. Spread the potatoes on the baking sheet.
- 3
Roast sweet potatoes in the oven for 15-20 minutes or until tender and slightly blistered, turning them halfway through cooking.
- 4
While the sweet potatoes roast, prepare the dressing by whisking together lemon juice, remaining olive oil, cumin, minced garlic, oregano, salt, and pepper in a mixing bowl. Add the drained chickpeas, chopped spring onion, jalapeno, parsley, and basil, then toss to coat. Adjust salt and lemon juice to taste, and top with feta cheese. Refrigerate until ready to serve.
- 5
Once the sweet potatoes are roasted, let them stand for 5 minutes before mixing into the chickpea salad. Gently toss, garnish with more scallion and parsley, and serve.
Vitamins & minerals
Amounts for 1 serving (527 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 663 μg | 74% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 123 μg | 103% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 2 mg | 142% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 109 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 577 mg | 58% |
| Iron | 8 mg | 96% |
| Potassium | 980 mg | 21% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 536 mg | 77% |
| Zinc | 5 mg | 42% |
| Copper | 1 mg | 64% |
| Manganese | 3 mg | 121% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 6,744 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 94 μg | — |
| Serine | 2 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 646 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Roasted Sweet Potato Chickpea Feta Salad?
One serving of Roasted Sweet Potato Chickpea Feta Salad (1 serving) has 646 calories, which works out to 123 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Roasted Sweet Potato Chickpea Feta Salad high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Sweet Potato Chickpea Feta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Sweet Potato Chickpea Feta Salad?
4893 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Sweet Potato Chickpea Feta Salad?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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